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<div id="fh3peh5a" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">口吃說(shuō)話緊張?jiān)趺纯朔?/h1> <div id="fh3peh5a" class="info"> <span id="fh3peh5a" class="time">時(shí)間：2024-10-20 16:21:12 </span> <span id="fh3peh5a" class="sm_after_time"></span> <span id="fh3peh5a" class="source"><a target="_blank" href="http://m.crossfitfinalpush.com/w/" title="好文">好文</a></span> <span id="fh3peh5a" class="source"><a target="_blank" href="http://m.crossfitfinalpush.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="fh3peh5a" class="content"> <div id="fh3peh5a" class="excellent_articles_box"><ul> <li id="fh3peh5a" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>口吃說(shuō)話緊張?jiān)趺纯朔?/p><p>　　對(duì)于口吃問(wèn)題的原因和癥狀，人們?nèi)〉昧撕艽蟮墓沧R(shí)。但是，對(duì)于口吃矯正方法，人們卻沒(méi)有統(tǒng)一的共識(shí)，因?yàn)槠駷橹梗藗冞€沒(méi)有找到行之有效的矯正口吃的方法。</p><p>　　口吃的矯正，雖然還處在探索階段，但是也誕生了許多有一定效果的矯正方法，其中影響力比較大的是發(fā)音法、呼吸法、森田療法、突破法、藥物治療方法。</p><p>　　發(fā)音法：就是要在每句話的開(kāi)始輕柔地發(fā)音，改變口吃者首字發(fā)音經(jīng)常很急很重的特點(diǎn)。說(shuō)話的速度要降到很慢的程度，一開(kāi)始時(shí)一分鐘60-100字，而人們平時(shí)說(shuō)話的速度要達(dá)到每分鐘200字。這樣有兩個(gè)效果，一是慢速讓人心態(tài)平靜，二是有一種節(jié)奏感。這兩點(diǎn)都能有效地減少口吃。</p><p>　　口吃者在朗誦和唱歌的時(shí)候不口吃，就是因?yàn)橛幸环N穩(wěn)定的節(jié)奏感在里面。</p><p>　　(大家式發(fā)音法)：山東劉孝水先生首先提出，所有的口吃癥狀都在于第一個(gè)字，在發(fā)第一個(gè)字的時(shí)候，只需要輕聲吐氣，稍微拖長(zhǎng)一點(diǎn)尾音，只要能發(fā)出第一個(gè)字，后面的句子就可以有節(jié)奏的連貫發(fā)出來(lái)!</p><p>　　呼吸法：提倡腹式呼吸法。由于深呼吸能使肌肉獲得適當(dāng)?shù)倪\(yùn)動(dòng)和協(xié)調(diào)，能松弛與緩和身體各部和顏面肌肉的緊張狀態(tài)，能逐漸消除伴隨運(yùn)動(dòng)。深呼吸能影響人的情緒，能使激動(dòng)的情感得以緩和以致平息。</p><p>　　突破法：口吃患者組織在一起或單獨(dú)到人群密集的地方去演講，唱歌，逐步克服說(shuō)話的恐懼心理。</p><p>　　另外重要的一點(diǎn)是要大膽說(shuō)話，許多名人如日本首相田中角榮就是通過(guò)大膽說(shuō)話戰(zhàn)勝了口吃。有興趣的網(wǎng)友可看看一位口吃患者當(dāng)上記者的成功故事：</p><p>　　森田療法：森田療法是治療精神病癥的方法，核心思想是“順其自然，為所當(dāng)為”。放棄口吃的治療，接受口吃，做自己應(yīng)該做的事情。這種思想類(lèi)似于不治而愈。該方法能有效的緩解口吃患者的心理壓力。</p><p>　　藥物治療方法：每天或需要說(shuō)話之前，服一定當(dāng)量的鎮(zhèn)靜劑，緩解緊張情緒，可以達(dá)到一定程度的預(yù)言流利。在方法在西方國(guó)家較為流行。有一定影響力的有Xanax,Celexa,prozac,Paxil，zyprexa等藥物。注意：藥物治療方法必須要在醫(yī)生監(jiān)督下使用。長(zhǎng)期使用可能會(huì)對(duì)身體造成損害。</p><p>　　沉默療法：用英語(yǔ)表達(dá)就是：silencetherapy。在你緊張或有口吃預(yù)期的時(shí)候，少說(shuō)或不說(shuō)�？诔允且环N條件反射。長(zhǎng)年的口吃，會(huì)強(qiáng)化你的條件反射。但是在緊張的環(huán)境下，少說(shuō)或不說(shuō)，使口吃的發(fā)生幾率降低，口吃的條件反射就會(huì)逐漸淡化，最后消失。需要強(qiáng)調(diào)的是，利用該方法，并不是要你不說(shuō)話，少說(shuō)話，恰恰相反，你需要經(jīng)常跟人交流，多傾聽(tīng)，只是偶爾緊張或預(yù)期口吃的時(shí)候，適當(dāng)少說(shuō)而已。</p><p>　　口吃的矯正方法還有很多，除了對(duì)身體有損害的療法之外，口吃患者都可以勇于嘗試。許多口吃患者通過(guò)上面的一些方法，獲得了語(yǔ)言新生。</p><script>s("content_relate");</script><p>【口吃說(shuō)話緊張?jiān)趺纯朔肯嚓P(guān)文章：</p><p><a 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