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關(guān)于健康飲食英語(yǔ)作文（通用22篇）
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健康飲食英語(yǔ)作文 1
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less.
The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices.
Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康飲食英語(yǔ)作文 2
Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.
I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
健康飲食英語(yǔ)作文 3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.
Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
健康飲食英語(yǔ)作文 4
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.
They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食英語(yǔ)作文 5
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
健康飲食英語(yǔ)作文 6
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食英語(yǔ)作文 7
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
健康飲食英語(yǔ)作文 8
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
健康飲食英語(yǔ)作文 9
Healthy eating habits are very important for our health. We should build.
Healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat.
Everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的飲食習(xí)慣對(duì)我們的
健康飲食英語(yǔ)作文 10
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
健康飲食英語(yǔ)作文 11
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat
anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食英語(yǔ)作文 12
To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.
健康飲食英語(yǔ)作文 13
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食英語(yǔ)作文 14
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
健康飲食英語(yǔ)作文 15
Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health. Someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
健康飲食英語(yǔ)作文 16
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
健康飲食英語(yǔ)作文 17
Everyone has their own diets.
Long long ago,people didnt have enough food.So they always looked forwards to eating the meat.Nearly everyone wanted the meat but few people could get it.The health standard was high because people usually ate vegetables.
But with the developing of the society,more and more people can get the meat.And they become heavier and heavier.Many people try to lose weight but only a few people can be successful.People become more interested in vegetables instead of meat.
Because of the development,more and more people are in good conditions.And the good condition leads to the change of diets.
健康飲食英語(yǔ)作文 18
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們?cè)谕杲?jīng)歷有關(guān)消費(fèi)的食物影響我們對(duì)食品消費(fèi)的看法。
由此，我們能夠確定自己的極限我們將吃多少，以及我們不會(huì)吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄�；小型和大型餐的`人有不同的解釋基于教養(yǎng)。
健康飲食英語(yǔ)作文 19
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
我正在談?wù)?這是我關(guān)于如何保持健康/健康的建議？作為一名中學(xué)生，你最好多做一些運(yùn)動(dòng)，比如打球、跑步、游泳和跳繩（繩子）。那么就應(yīng)該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來(lái)讓自己開(kāi)心。正如人們常說(shuō)的微笑使年輕。最后你不能喝酒或抽煙。它們對(duì)你的健康有害。這是我的'建議。我希望你身體健康，享受你的生活。謝謝你！
健康飲食英語(yǔ)作文 20
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease. 如今，越來(lái)越多的人健康狀況不佳，如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個(gè)均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營(yíng)養(yǎng)。他們對(duì)我們的.身體很好。第二，我們最好定時(shí)吃飯。我們需要吃早餐，午餐和晚餐，每天因?yàn)槠胀ǖ牟忘c(diǎn)可以給我們足夠的能量來(lái)進(jìn)行我們的日�；顒�(dòng).第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會(huì)引起許多疾病。
健康飲食英語(yǔ)作文 21
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來(lái)越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個(gè)均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的.營(yíng)養(yǎng)。他們對(duì)我們的身體很好.第二，我們最好定時(shí)吃飯。我們需要吃早餐，午餐和晚餐，每天.因?yàn)槠胀ǖ牟忘c(diǎn)可以給我們足夠的能量來(lái)進(jìn)行我們的日�；顒�(dòng).第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會(huì)引起許多疾病。
健康飲食英語(yǔ)作文 22
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食?對(duì)于大多數(shù)人來(lái)說(shuō)，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無(wú)污染、高品質(zhì)和營(yíng)養(yǎng)的食物，包括有機(jī)蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營(yíng)養(yǎng)、高熱量、再加工的.高鹽重油食品，例如薯?xiàng)l、炸雞和咸蛋等等。這些食品會(huì)導(dǎo)致一個(gè)人發(fā)胖，并增加疾病的風(fēng)險(xiǎn)。為了保持健康，我們應(yīng)該保持健康飲食，拋棄垃圾食品。
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