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<p>　　人在什么時(shí)候記憶力最好呢？每個(gè)人的情況都不一樣。人的.大腦在一天中有一定的活動(dòng)規(guī)律：一般來(lái)說(shuō)，根據(jù)記憶的干擾理論，在早上剛醒和晚上要睡著的時(shí)候記憶力最好。上午8時(shí)大腦具有嚴(yán)謹(jǐn)、周密的思考能力；下午3時(shí)思考能力最敏捷；晚上8時(shí)記憶力最強(qiáng)；推理能力在白天12小時(shí)內(nèi)逐漸減弱。</p><p>　　根據(jù)這些規(guī)律，早晨剛起床，人的想象力較豐富，就抓緊時(shí)間捕捉一些靈感，做些構(gòu)思工作，兼讀語(yǔ)文和背誦英語(yǔ)單詞，由于早晨空氣新鮮，要參加一些體育鍛煉；上午做一些嚴(yán)謹(jǐn)工作，上課認(rèn)真聽(tīng)講，做好課堂筆記；在中午時(shí)分難免感到疲憊，午睡15到30分鐘可以讓你在一整個(gè)下午精神煥發(fā)，也可以使你的大腦得到放松；下午除聽(tīng)課外，要快速準(zhǔn)確做好當(dāng)天的作業(yè)；晚上加強(qiáng)記憶和理解，預(yù)習(xí)第二天功課。</p><p>　　人人都渴望有過(guò)目不忘的本領(lǐng)，也就是說(shuō)，我們渴望有驚人的記憶力，尤其對(duì)我們學(xué)生而言。我們可以怎樣增強(qiáng)記憶力？</p><p>　　有哲人說(shuō)，方法是記憶之母。</p><p>　　記憶的敵人是遺忘。提高記憶力，無(wú)疑就是盡量避免和克服遺忘。記憶時(shí)只要聚精會(huì)神、專心致志，排除雜念和外界干擾，背起來(lái)自然快。如果精神渙散，一心二用，其結(jié)果不言而喻。一個(gè)人對(duì)目標(biāo)追求越是強(qiáng)烈，他的記憶才能也發(fā)揮得更好。如果對(duì)學(xué)習(xí)材料、知識(shí)對(duì)象索然無(wú)味，即使花再多時(shí)間，也難以記住。理解是記憶的基礎(chǔ)。只有理解的東西才能記的牢、記得久�？克烙浻脖常粌H浪費(fèi)時(shí)間而且效果不顯著。</p><p>　　遺忘的速度是先快后慢。對(duì)剛學(xué)過(guò)的知識(shí)，趁熱打鐵，及時(shí)溫習(xí)鞏固，是強(qiáng)化記憶痕跡、防止遺忘的有效手段。學(xué)習(xí)時(shí)，不斷進(jìn)行嘗試回憶，可使記憶錯(cuò)誤得到糾正，遺漏得到彌補(bǔ)，使學(xué)習(xí)內(nèi)容難點(diǎn)記的更牢。閑暇時(shí)經(jīng)常回憶過(guò)去識(shí)記的對(duì)象，也能避免遺忘。</p><p>　　總之，好記性不如爛筆頭，光憑記憶不如寫下來(lái)牢靠，這也是老師要求做當(dāng)堂筆記的原因。老師講述的知識(shí)，你有再好的記性，也難免有忘的時(shí)候，隨時(shí)筆錄也是個(gè)比較好的辦法。實(shí)在記不住的時(shí)候，不如拿起筆抄寫一下吧，就算眼過(guò)千遍也不如手過(guò)一遍。</p><script>s("content_relate");</script> 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