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如何培養(yǎng)自信心英語作文（通用15篇）
有了良好的自信心，可以使我們更好地寫出一篇優(yōu)秀的英語作文。下面是小編給大家整理的如何建立自信心的英語作文，供大家參閱!
如何培養(yǎng)自信心英語作文 1
How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?
有多少次當(dāng)你知道一個問題的答案時，你卻選擇猶豫或者保持沉默?當(dāng)別人回答正確并收到贊揚時你又是什么感受呢?
Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.
這種現(xiàn)象在青少年中較為常見，因為他們太害羞或害怕犯錯。有時缺乏自信僅僅因為缺乏經(jīng)驗。如果你從來沒有做過類似的事，就會在在大聲回答問題或上臺表演時感到不夠自信。隨著你成長并在生活中經(jīng)歷更多的事情，這些感覺將會改變。
Identify the Cause for Your Lack of Self-Confidence
確定你缺乏自信的原因
If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.
如果你擔(dān)心人們會看到你的缺點，你會發(fā)現(xiàn)很難表達(dá)自己。你的缺點或弱點可能與你的外在形象、你的身高、你的感知能力、你的過去、或者你的家庭經(jīng)歷有關(guān)。
In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.
建立自信的過程中，你的第一個目標(biāo)是對自己的優(yōu)點和缺點有一個實際的了解。你需要開始艱難的第一步：深入地審視自己，看看你在什么場合會感到脆弱，為什么有這樣的感受。
Face Your Fear Head-On
直接面對恐懼
To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.
首先，從自我探索開始，去一個安靜舒適的地方，想想讓自己感覺不舒適的事情。這些情景可能源于你的膚色、體重、一個不良習(xí)慣、一個家庭秘密、家庭虐待行為、或者因為你曾經(jīng)做的事而內(nèi)疚的感覺。思考不良感受的根源可能是痛苦的，但是發(fā)覺一些隱藏較深的原因并解決它是健康的方式。
Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.
一旦你已經(jīng)確定了讓你感覺不好或者私密的事情，下一步需要確定可以做什么來改變現(xiàn)狀。你應(yīng)該改變你的飲食習(xí)慣嗎?運動嗎?讀了一本關(guān)于自助的書籍?任何你采取的行動，甚至是你把思考問題的行為，都是一步探索最終解決問題的步驟。
Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.
一旦你對問題有了一個全面了解，你會發(fā)現(xiàn)恐懼越來越少。當(dāng)恐懼和猶豫消失時，你可以開始進(jìn)一步地了解自己。
Celebrate Your Strengths
肯定你的長處
Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.
認(rèn)識你的弱點或問題并不足夠。你自己有很多的優(yōu)點，同樣需要探索!你可以從寫下你已經(jīng)完成的事和你擅長的事開始來發(fā)現(xiàn)自己的優(yōu)點。
You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?
你是有一些先天的天賦，你是否發(fā)現(xiàn)了這些優(yōu)點?你總是讓人開懷大笑嗎?你有藝術(shù)情懷么?你善于組織事物嗎?你方向感好嗎?
All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!
所有的這些特征在你成長的過程中都會變得非常有價值。這些技能在團(tuán)隊組織、在大學(xué)、在工作中都是非常必要的。如果你可以將這其中的任何事情做好，你要珍惜這些技能!
Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.
一旦你采取了上述兩個步驟，認(rèn)識到自己的缺點和優(yōu)點，你會感覺到你的自信有所增加。通過直面你的恐懼，你的焦慮會減少，因為了解自己的優(yōu)點越多你會更喜歡自己。
Change Your Behavior
改變你的行為
Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.
行為心理學(xué)家說，我們可以改變行為來改變感受。例如，一些研究已經(jīng)表明，如果面帶微笑散步，我們便會更加開心。你可以通過改變你的行為來加速自信心的增加。
Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.
試著更多地微笑。這將幫助你戰(zhàn)勝消極的感覺。稱贊別人的長處，你會發(fā)現(xiàn)別人同樣會給你支持和贊美。積極鍛煉并保證足夠的睡眠。這兩種習(xí)慣都能改善我們的`情緒。你會感到自己的身心都更為健康!每天晚上花一些時間為第二天做計劃。我們可以通過提前計劃來避免觸犯會使自己產(chǎn)生不良情緒的錯誤。
Use a Third Person Approach
借鑒他人的方法
There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.
一項有趣的研究表明：可能存在一些技巧可以更快地實現(xiàn)我們的行為目標(biāo)。用第三人的視角來評價你的進(jìn)步。
The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.
這項研究記錄了兩組人的進(jìn)展，被記錄者試圖在他們的生活中做出積極的改變。參與這項研究的人被分成兩組，一組是參與者采用自身鼓勵。第二組參與者是從其他人的視角來鼓勵。
Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.
有趣的是，參與者從他人的角度思考自己時，會取得有更快的進(jìn)步。
As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!
當(dāng)你經(jīng)歷過改善自我形象和增加自信心的過程時，嘗試認(rèn)為自己是一個獨立的人。將自己想象為一個正在向積極方面的改變的陌生人。切記一定要在自己有所進(jìn)步時為自己慶祝!=
如何培養(yǎng)自信心英語作文 2
Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.
When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority plex. I always thought I was not doing so well.
Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, position and performance improved, every class I confidently answer the questions.
With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.
Without it, Beethoven could not have posed the symphony of destiny.
If there is no confidence, there is no li Yang "crazy English";
Without confidence, there would be no "dream of red mansions" for cao xueqin.
Confidence is the condition of success, and there is no joy without it.
如何培養(yǎng)自信心英語作文 3
My strong optimism comes from my self-confidence, my vivacity comes from my self-confidence, my life is full of laughter from my self-confidence.I think confidence is a valuable asset in life.
I love to laugh and laugh, and this is me.I am confident in my life and in my studies.I dont have an amazing look, but I am not discouraged, because I am confident that the beauty of the soul is also a kind of beauty;I dont have a smart mind, but I dont lose heart, I believe that giving will reap.
A mans life doesnt have to be real money to have wealth.Adversity is a fortune, and suffering is a treasure.Confidence is a treasure, a spiritual wealth.
I am confident of learning, confident doing, confident smile, I am not arrogant to lose.Having self-confidence means having strength and wealth.May the students raise their confident sails to the other side of success.
如何培養(yǎng)自信心英語作文 4
First, you need to be sure of oneself , think that what thing self does being able to make it, only when the cognition arrives at the effort passing self, self definitely can achieve selfs aim. Self can make it from intelligent upper confirmation , self is encouraged by self. As long as having mentality prepare anastole , you cannot only be capable to do for one point is difficult. Believe that you are therefore likely to be full ofconfidence accomplishing a mission. The world is developing , the times is improving, person also wants to make progress with the times step. The target changes development of person also in happening from time to time. Set up self-confidence as long as you overcome an inferiority complex, act as self happy founder. What difficulty all can overcome as long as you havinghad self-confidence, what the thing all cannot beat you; Your selfs studies or cause only is capable to do success , you are a most promising young person.
You have owned ding-dang be confident , you havewanted to learn to make friends broadly too, only when being able to give you a kind of to comfort in utterance being loyal in friendship in friends, one kind of the chance speakingcourageously, a kind of takes your occasion exercise , lets you be not afraid of anybody, dare to express self idea orsuggestion , announce self view. Because of the friend can make your be far from lonely, ability melts to become a member of society but acquisition is happy.
Not having the friendly sentiment life is dim, will not have luster like the earth has lost the sun illuminating. Not having the friendly sentiment life is monotonous, will resemble fire of the hope having accepted the damp match , not having got life no matter how you conflict with , also ignite. The life not having friendly sentiment also is imperfect life. One people lives in in the world , does not have friends showing solicitude since not having a friend,how can understand real life delight?
Only when having been full of the friendly sentiment life is really full , have meaning. Have place sage say: Two peopleshares a agony , only has half agony; That two people share a portion happy , is happy have two share. Think that you are cornered , awkward when urgent, the sincerity getting a friend suddenly helps , is one conciliative even if only common , the utterance encouraging , your state of mind will be how? Being able to feel intelligent or not has got one kind of be gladrelease , has felt one strands of warm current rise deep down , has been full of confidence thereupon , has alive in every fiber? Ten thousand glad to think that you win out, time division, if when the sincerity blessing getting a friend, your state of mind meeting how? Whether feeling happiness or not. Therefore, strengthen your self-confidence , be therefore likely to remove an inferiority complex. You feel that self is to be confident what right away! You are therefore likely to ride on the crest of success in the field of ten time of self-confident at the same time job.
如何培養(yǎng)自信心英語作文 5
As we all know,“Failure is the mother of success.” But I just want to say“Success is the baby of confidence.”
First of all, confidence makes us happier in our life. Life is like a wonderful song, a bright and colorful painting. If confidence is with us in our life, we will find that life really bees richer and more interesting.
Then, confidence makes us brave and courageous. If we lack confidence in ourselves, how can we overe difficulties we meet with? If we have no confideuce in ourselves, how can we succeed in developing ourselves in the future?Without confidence, nothing can be acplished. That is to say, if you want to win, you have to believe in yourself.
Finally, I would like to use the following words as our mutual encouragement：“If you think you can, you can.”
如何培養(yǎng)自信心英語作文 6
The Life on Internet 21st century is a century of Internet. With the development of science and technology, more and more people, old and young, begin to “surf the net” to look for information or to entertain themselves with on-line games.
Internet is a colorful world. Here you can look for whatever information you want; you can browse the latest news at home and abroad; you can chat with friends, do your shopping, watch movies, play games, send e-mails and so on. You can do almost everything in this variable world.In the 21st century, people have been and will be more accustomed to Internet. Interact makes the world smaller, and with it the whole world seems to be just a click away. It is part of our life.
Directions: You are to write in no less than 120 words on the topic of “What I am proud of doing in my work OR my study”.Note: Choose only one to write about.Your writing may be based on the Chinese outline give below:
如何培養(yǎng)自信心英語作文 7
Fast Food and Traditional Chinese Cooking
Since American-style fast food was introduced into Chinese market,it has been spreading at a blazing speed. Many people like to go to McDonalds and KFC for hamburgers, French fries and ice cream, but I still prefer traditional Chinese meal.
First of all,by eating traditional Chinese meals, one can keep a well-balanced diet. Foods in McDonalds and KFC typically contain high calories and excessive calories will accumulate in the form of fat in the body; this may make people overweighed. But a typical Chinese food provides one with enough vitamins and protein that are needed to keep the physical fitness of humans.
Therefore, although one can eat western fast food once in a while for a change, eating Chinese food is more healthy and enjoyable.
Directions: For this part, you are allowed 30 minutes to write a composition on the topic “The Life on Internet”. You should write in no less than 100 words, and base your composition on the outline given in Chinese below:
如何培養(yǎng)自信心英語作文 8
How to build up self-confidence
Self- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well.
First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences.
To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinary things.
Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles. Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already.
如何培養(yǎng)自信心英語作文 9
First, you need to be sure of oneself , think that what thing self does being able to make it, only when the cognition arrives at the effort passing self, self definitely can achieve selfs aim. Self can make it from intelligent upper confirmation , self is encouraged by self. As long as having mentality prepare anastole , you cannot only be capable to do for one point is difficult. Believe that you are therefore likely to be full ofconfidence acplishing a mission. The world is developing , the times is improving, person also wants to make progress with the times step. The target changes development of person also in happening from time to time. Set up self-confidence as long as you overe an inferiority plex, act as self happy founder. What difficulty all can overe as long as you havinghad self-confidence, what the thing all cannot beat you; Your selfs studies or cause only is capable to do success , you are a most promising young person.
You have owned ding-dang be confident , you havewanted to learn to make friends broadly too, only when being able to give you a kind of to fort in utterance being loyal in friendship in friends, one kind of the chance speakingcourageously, a kind of takes your occasion exercise , lets you be not afraid of anybody, dare to express self idea orsuggestion , announce self view. Because of the friend can make your be far from lonely, ability melts to bee a member of society but acquisition is happy.
Not having the friendly sentiment life is dim, will not have luster like the earth has lost the sun illuminating. Not having the friendly sentiment life is monotonous, will resemble fire of the hope having accepted the damp match , not having got life no matter how you conflict with , also ignite. The life not having friendly sentiment also is imperfect life. One people lives in in the world , does not have friends showing solicitude since not having a friend,how can understand real life delight?
Only when having been full of the friendly sentiment life is really full , have meaning. Have place sage say: Two peopleshares a agony , only has half agony; That two people share a portion happy , is happy have two share. Think that you are cornered , awkward when urgent, the sincerity getting a friend suddenly helps , is one conciliative even if only mon , the utterance encouraging , your state of mind will be how? Being able to feel intelligent or not has got one kind of be gladrelease , has felt one strands of warm current rise deep down , has been full of confidence thereupon , has alive in every fiber? Ten thousand glad to think that you win out, time division, if when the sincerity blessing getting a friend, your state of mind meeting how? Whether feeling happiness or not. Therefore, strengthen your self-confidence , be therefore likely to remove an inferiority plex. You feel that self is to be confident what right away! You are therefore likely to ride on the crest of success in the field of ten time of self-confident at the same time job.
如何培養(yǎng)自信心英語作文 10
The rolling river ran note sea, this is big momentum; through the rumble of thunder clouds, this is a big shock wave flow; blossoming avalanche, this is a big battle. The great command of all things. If you can "big" a few times, self-confidence is not difficult.
The laughter of Tao, and this is loud and confident smile: stand like a pine, and does not bend, this is confident; words such as river waters, do not cover does not cover, it is confident that such as single shot; straight, this is the confidence to make a prompt decision.
Confidence is like wine tea, outside Hong Yuan Yi Ching, in full flavor. Cover the heart of confidence within, and when asked for the University, big heart.
Zhu Geliang boasted "big dreams who sleep, I knew that life, but he is not free according to praise. For decades, he is deep in the mountains, the world books into brain: astronomy, geography, art of war...... All know already. Not only that, he knew the politics of Han Dynasty at the same time. Knowledge more widely, peoples confidence is stronger, and finally to a Longzhongdui, get this wish.
Therefore, self-confidence is based on the knowledge reserve, and the university asks for self-confidence to emit a unique charm.
If there is no university, how confident is it? Li Xiaoshuang, the Olympic athlete, made a demonstration. In the moment of the bar, the overbearing manner makes the opponent daunting, the confidence of each draw a graceful gymnastics arc, each and every move, all interpretation of confidence. More than once he boasted to reporters, but he always kept his word. What is it? This is never stop, move forward big mind. He did not meet the status quo, and finally won the three consecutive national top ten athletes".
Big heart cast confidence, equally charming.
"I am born to be useful", "two hundred years of self-confidence in life"...... The chant Zhuang bold, have learned that the "essence" of words, we can confidently immortal life.
Let our life go to "big" -- University asks, big mind, big thought, then become great self-confidence!
如何培養(yǎng)自信心英語作文 11
Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.
When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority complex. I always thought I was not doing so well.
Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, composition and performance improved, every class I confidently answer the questions.
With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.
Without it, Beethoven could not have composed the symphony of destiny.
If there is no confidence, there is no li Yang "crazy English";
Without confidence, there would be no "dream of red mansions" for cao xueqin.
Confidence is the condition of success, and there is no joy without it.
如何培養(yǎng)自信心英語作文 12
I am a middle school student in junior high school, now the second year, I just first of the first time, always have no confidence, downcast, but now I am full of confidence.
I remember this incident in the second semester of the first semester.Because I see it all the time, or when I hear someone saying it in front of me.Or whispering.I always feel that I am too ugly for the reason, or what reason.I didnt have the confidence to go out again.Always in class, a person sitting in position reading or listening to music.But someone will say I am.Back at home, even my family looked down on me.I was even less confident.I was supposed to be told that at school, I would be happy to return to my family, but it was imagination, and the reality was cruel.But I found light in a composition.I have also heard the teacher say, "no matter what kind of difficulties people encounter, we should have confidence to go forward, go our own way and let others talk about it."I began to recover, dare to go out to play, even if the people point to point is not to see.
This is my beauty.Im sure Ill make people look up to me.
如何培養(yǎng)自信心英語作文 13
The Importance of Self-confidence Self-confidence is very important to our life.As a wise man once said，“If you have no confidence in yourself，you are twice defeated in the race of life.With confidence，you have won even before you have started.”
If you are full of self-confidence，your creativeness，your enthusiasm will all be aroused，and you will overcome difficulties.As a result，your dreams will come true.On the contrary，if you have no confidence in yourself，there is little possibility that you would ever achieve anything.Failure will be following you.But self-confidence comes only when you know yourself.You should know both your weaknesses and strengths.Only after this can you be well in doing great things.
Try something youve never done before.Just taking on a challenge，whether you succeed or not，can increase your confidence.In a word，self-confidence is greatly important to our success.
Directions : Write a short essay entitled Fast Food and Traditional Chinese Cooking. You should write at least 120 words following the outline given below:
如何培養(yǎng)自信心英語作文 14
People who are confident are more likely to succeed.Careful observation will find, often the same thing, people with low self-esteem always feel oneself do not good, the result is afraid to try, always cant do our best, even to try the impossible has been soaking in their bones, and confident person, leading their consciousness is always: I can, Ill do, believe in yourself, the more the more able to stimulate their own potential, in the process of challenge and the easier it is to succeed.
If you want to succeed, you dont have much skill. The key is to see if you want to succeed.Of course, what I am talking about is positive and factual confidence. Dont be blind confident, knowing that you cant do it for the sake of it, then you will push yourself to the fire.
So, be sure to take the right direction, right, insist, wrong, correct, let the sunshine of self-confidence shine on you, step by step toward success.
如何培養(yǎng)自信心英語作文 15
Confidence is thunder, it is snow, it is sudden wind, sweep all procrastination, delay, hesitation and laziness.Confidence is the war drum, is the horn, is the banner, urges the person to go forward bravely, boldly advances, day and day.Self-confidence is the sunshine, is the rain, is the qiong, helps the thinking agile, the spirit is strong, splashing everything.-- preface
Self-confidence is the first step on the road to success. Lack of self-confidence is the main cause of success or failure.Yes, confidence is the cornerstone of success.Its it, along with the emergence of great men: gorky, Einstein, Galileo...The long life, turn over the history of the scroll, which poem is not to use self-confidence spectrum?Which picture is not drawn with confidence?What other songs are not the leap of a confident note?......Friend, do you have Brunos confidence in fire when your face is in the pursuit of death?When you face life and our jokes, have you ever had the confidence of Beethoven in his deafness?Have you ever felt confident that zhang haidi was paralyzed in the face of a difficult process in your life?......Friends, let us sing the confident song, let it reverberate in the efforts of personal growth, echoes in the struggle of national rejuvenation.Friends, self-confidence has built a splendid life bridge for us, we can play our role in life.
Friends, what are you hesitating about?Raise your confident sails in the vast sea!
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