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class="time">時間：2024-07-04 10:21:25 </span> <span id="4kfqyqq" class="sm_after_time"></span> <span id="lpopwev" class="source"><a target="_blank" href="http://m.crossfitfinalpush.com/w/" title="好文">好文</a></span> <span id="zfy1ule" class="source"><a target="_blank" href="http://m.crossfitfinalpush.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="m0klcdw" class="content"> <div id="vijtogg" class="excellent_articles_box"><ul> <li id="bh0eryp" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>健身球?qū)夏耆擞惺裁醋饔?/p><p>　　<strong>健身球?qū)夏耆说淖饔?/strong></p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bda1c9ed5_2.jpg" alt="健身球?qū)夏耆擞惺裁醋饔?/></p><p>　　1、鍛煉手部力量</p><p>　　老年人長時間把玩健身球，通過指掌運動，還可以使手指、手掌、手腕彎曲伸展靈活，促進指、腕、肘等上肢肌肉的運動，可防止和糾正老人退行性病變所致的上肢麻木無力、顫抖、握力減退等癥狀。</p><p>　　2、鍛煉大腦</p><p>　　手部運動對大腦是非常有益的，在把玩保健球的時候，可以使人的思想集中于手上，排除各類雜念，消除緊張狀態(tài)，使大腦得到放松。因此，常玩保健球還能有效保健大腦，減緩腦部的老化速度，避免老年癡呆癥的發(fā)生。</p><p>　　3、增強臟腑功能</p><p>　　俗話說“十指連心”，指的就是10個手指與全身內(nèi)部各個臟腑功能關(guān)系密切。古人認為，在這些指頭的末梢以及手掌，都分布有一些很敏感的穴位。對這些穴位進行刺激，其信息通過經(jīng)脈及絡(luò)脈，就能傳遞到相應的臟器，并影響到全身。常用手掌撥弄老年健身球可調(diào)整陰陽平衡，增強臟腑功能，改善臟腑失調(diào)，達到健身治病目的。</p><p>　　4、降低血壓</p><p>　　玩健身球能鍛煉指掌力量，對降血壓有非常好的療效。專家研究觀察的結(jié)論表明，每天用手掌旋轉(zhuǎn)健身球30分鐘，逐漸增至1小時，3個月后，收縮壓平均下降2.7干帕（20.4毫米汞柱），舒張壓平均下降1.31干帕（9.8亳米汞柱），自覺癥狀也有明顯改善。健身球運動對高血壓病確有治療效果，是一種無創(chuàng)傷、無痛苦、簡便易行的自然療法。</p><p>　　<strong>老年健身球?qū)夏耆擞惺裁春锰幠兀?/strong></p><p>　　第一好處，是強身健骨。要知道，老年健身球是放在手中進行娛樂的，它們可以讓我們的手指以及手掌，手腕等多個部位進行活動，如此一來，相應的靈活性也就被增加了，當然了，強身健骨的效果也就出現(xiàn)，對于日漸衰弱的老年人來說，這種健身球的使用，正是讓他們保持手部靈活性以及健康的好條件。</p><p>　　第二好處，經(jīng)絡(luò)活血。都知道，手部有很多經(jīng)絡(luò)和血管，它們連通全身心，而老年健身球的使用，正是讓我們老年人多一份經(jīng)絡(luò)活血的效果，讓自己的身心經(jīng)絡(luò)以及血管都得到更好的暢通，不會因手部的某處堵塞或者是異常，出現(xiàn)偏癱或者是其他不治之癥的情況，所以說，老年健身球值得老年人使用。</p><p>　　<strong>老年健身球玩法1</strong></p><p>　　1、五指握球：手指自然分開抓住一個球，各手指用力握住老年健身球，停頓一下后放松一次。要求：握的力量緩慢而持久，停頓時待手指有酸脹感后再放松，這樣一捏一松，反復握球6—10次。</p><p>　　2、虎口夾球：四指并攏，與拇指分開，把一個老年健身球夾在手的虎口中，有節(jié)奏、用力地夾球，一夾一松為一次。注意：用力夾球時，手的虎口處應有緊張感，反復夾球6—10次。</p><p>　　<strong>老年健身球玩法2</strong></p><p>　　1、掌心握球：把一個老年健身球放在手掌心，手的五指自然抓在球體上，然后用力握捏球片刻、再放松為一次。要求：用力握捏球片刻、待手部有酸脹感覺后，才能放松，反復握捏球8—12次。</p><p>　　2、雙手搓球：雙手掌心相對，把老年健身球夾在掌心，進行反復的搓球練習；還可以雙手五指相交，用掌心相互擠壓球體，一達到按摩掌心的效果。要求：雙手上下用力搓球，先順時針搓、后逆時針搓，反之也可以。次數(shù)和時間不限。</p><p>　　老年人玩健身球要有耐心、信心，要做到持之以恒，并盡可能地與散步、練氣功、打太極拳等傳統(tǒng)健身項目交替進行，以增強健身效果，達到平心靜氣的狀態(tài)，有益于老人的健康。</p><script>s("content_relate");</script><p>【健身球?qū)夏耆擞惺裁醋饔谩肯嚓P(guān)文章：</p><p><a 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